ABOUT US
Either enjoy a private 1 to 1 session in the comfort of your own home or book with me direct to join my fun, friendly 50 min classes at Bishop Justus School, Bromley or at the brand new space - Pavillion, Chislehurst Recreation Ground.
Alternatively, find my classes either at Bexley Pilates Body Studio, or Pilates Space, Sidcup.
Learn how to start your wellness journey to build a stronger core, relief from pain, better posture and more energy. Come see what Pilatesatyourpace is all about!
OUR STORY
I found Pilates by mistake - in the wrong room at the gym! I used to feel that it wasn't for me as I wasn't flexible and didn't come from a dance background. However, I soon discovered that Pilates changed my mindset, my core strength, my shape and my stress levels. Evangelical about my transformation and my own movement, which at long last was free of pain, I studied to be a Body Control Pilates teacher. I absolutely love helping people find a way to move their body and mindset to result in a healthy, functional way to live day to day.
INSTRUCTORS
Aileen
Pilates Instructor