The Pavillion, Chislehurst Rec BR7 5DF

TUESDAY

Mixed Ability Classes

9.30am

High Intensity Pilates

10.45am

Mixed Ability Pilates offers students a differentiated pace so that you can choose the level that is correct for your body on that day,  Bookings for this class can be made at:

or book directly at:

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High Intensity Pilates offers the combination of quality guided movement with cardio.  HIP elevates post-exercise metabolism and retains muscle mass.  If you would like to try this fun, fantastic class, please contact me for further details at:

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The Pavillion, Chislehurst Rec BR7 5DF

 WEDNESDAY

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Mixed Ability Pilates

9.30am

This 60 minute class is designed to progress  towards a functional movement pattern goal by then end of each block.

Come along and enjoy small classes (no more than 9 per class) and improve your posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Contact me directly at:

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Bishop Justus School, Bromley BR2 8HZ

WEDNESDAY

Mixed Ability Classes

5.00pm

6.00pm

&  7.00pm

Fun and friendlly 50 minute lessons working towards progression in each block.  The classes offer different levels of movement for you to work at your own pace.  Support for progression is offered with emailed homework every week.  For further details please contact me directly at:

pilatesatyourpace@gmail.com

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The Pavillion, Chislehurst Rec BR7 5DF

 THURSDAY

Mixed Ability Pilates

9.15am

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Mixed Ability Pilates will challenge your quality movement levels in a safe, controlled method.

Homework is emailed every week to help achieve your functional movement pattern goal by the end of each block.

Please contact me direct for more details at:

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The Pavillion, Chislehurst Rec BR7 5DF

FRIDAY

Mixed Ability Pilates

9.30am

Enjoy a class that suits your ability to develop strength and flexibility.  Mixed Ability Pilates is a fun filled 50 minute class that will challenge your quality movement levels in a safe, controlled method.

Homework is emailed every week to help achieve your functional movement pattern goal by the end of each block.

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Please contact me directly at:

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