"In 10 sessions you'll feel the difference. In 20 you'll see the difference. In 30 you'll have a new body" 

WELCOME TO PILATESATYOURPACE

"In 10 sessions you'll feel the difference. In 20 you'll see the difference. In 30 you'll have a new body." Joseph Pilates

WELCOME TO PILATESATYOURPACE

WEEKLY CLASSES

  • The Pavillion, Chislehurst Rec BR7 5DF

    TUESDAY

    Mixed Ability Classes

    9.30am

    High Intensity Pilates

    10.45am

    Mixed Ability Pilates offers students a differentiated pace so that you can choose the level that is correct for your body on that day,  Bookings for this class can be made at:

    pilatesatyourpace@gmail.com

    or book directly at:

    .

    High Intensity Pilates offers the combination of quality guided movement with cardio.  HIP elevates post-exercise metabolism and retains muscle mass.  If you would like to try this fun, fantastic class, please contact me for further details at:

    pilatesatyourpace@gmail.com

  • The Pavillion, Chislehurst Rec BR7 5DF

     WEDNESDAY

    Mixed Ability Pilates

    9.30am

     

    This 60 minute class is designed to progress  towards a functional movement pattern goal by then end of each block.

    Come along and enjoy small classes (no more than 9 per class) and improve your posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

    Contact me directly at:

    pilatesatyourpace@gmail.com

  • Bishop Justus School, Bromley BR2 8HZ

    WEDNESDAY

    Mixed Ability Classes

    5.00pm

    6.00pm

    &  7.00pm

    Fun and friendlly 50 minute lessons working towards progression in each block.  The classes offer different levels of movement for you to work at your own pace.  Support for progression is offered with emailed homework every week.  For further details please contact me directly at:

    pilatesatyourpace@gmail.com

  • The Pavillion, Chislehurst Rec BR7 5DF

     THURSDAY

    Mixed Ability Pilates

    9.15am

    Mixed Ability Pilates will challenge your quality movement levels in a safe, controlled method.

    Homework is emailed every week to help achieve your functional movement pattern goal by the end of each block.

    Please contact me direct for more details at:

    pilatesatyourpace@gmail.com

  • The Pavillion, Chislehurst Rec BR7 5DF

    FRIDAY

     

    Mixed Ability Pilates

    9.30am

     

    Enjoy a class that suits your ability to develop strength and flexibility.  Mixed Ability Pilates is a fun filled 50 minute class that will challenge your quality movement levels in a safe, controlled method.

    Homework is emailed every week to help achieve your functional movement pattern goal by the end of each block.

    Please contact me directly at:

    pilatesatyourpace@gmail.com

Please see current

Zoom timetable or email me current class availability

pilatesatyourpace@gmail.com

MEET

 

PILATESATYOURPACE

  • Mixed ability Pilates for every size, shape and fitness levels.

  • Wellbeing presentations to companies, groups and schools. 

BUZZ your endorphins

BUILD your core strength

BOOST your metabolism

BREATHE efficiently

 

OUR TRAINING BRINGS ...

Strength & Healing

Core and Joint stability

Controlled Concentration developing mindfulness

Chislehurst, London Borough of Bromley

United Kingdom

07989 302657

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon